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Nutritional Medicine and Naturopathy
What is nutritional medicine? Nutritional medicine encompasses a holistic and individualised approach to health. Taking into account physical, psychological, social, economic and cultural aspects it seeks to create a balance that promotes optimal health as well as preventing disease. It may include; Â Supplementation of vitamins, minerals and antioxidants. Rotational or exclusion diets. Removal of certain [...]
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DHA and EPA, not so fishy business
DHA(docosahexaenoic acid) and EPA(Eicosapentaenoic acid) are both Omega-3 fatty acids naturally found in fish. Although the human body requires both for healthy function it is unable to produce sufficient quantities, consequently DHA and EPA must be attained through diet.
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Needles, smoke, energy and stress…