Recipe: Almond parfait with cinnamon apple compote

A recipe by Hannah Millerick

What you’ll need:

• 2 Granny Smith apples, peeled and cubed
• 1 ½ cup water
• 1 tsp. cinnamon
• 2 tsp honey
• 1 ½ cup natural yoghurt (can be substituted for coconut milk yoghurt)
• 2 tbsp almond butter
• 2 tbsp chia seeds
• 2 tbsp sliced almonds
• 2 tbsp linseeds
• 1 tbsp honey

What to do:

1. In a small pot combine the apples, water, cinnamon and honey. Cook uncovered over medium-high heat, stirring occasionally, until it comes to a boil. Reduce heat to medium-low and cook for another 20 minutes until the compote forms.
2. Meanwhile, in a small bowl, combine yoghurt and almond butter and mix well.
3. Layer in mason jars with compote, yoghurt mixture, chia and linseeds. Repeat once.
4. Dress with a sprinkle of slivered almonds and honey.

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