The World Health Organisation defines health as ‘a state of complete physical, mental, and social well being, not merely the absence of disease.’
To take this a step further, healthy ageing is a feeling of vitality, harmony and balance in all aspects of your life, no matter what your age.
This definition of ageing provides a positive approach to health where you are encouraged to move beyond being satisfied merely by the absence of sickness. Your goal should be optimal health.
It is possible to renew your mind, body & soul to live a longer and healthier life. Healthy ageing can be achieved with optimal nutrition, healthy hormone balance and positive lifestyle habits. You will learn that certain nutrients and lifestyle strategies can help prevent age related health issues such as cancer, cardiovascular disease, type 2 diabetes and neurological decline.
Bio-identical natural hormone replacement therapy (NHRT) is also available with our holistic doctors. NHRT replaces the hormones that decline as we age. Both men and women can return to their youthful selves to lead a healthier and more productive life by improving their hormone balance.