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Protein Balls

Protein Balls

Cassi’s Protein Balls: Ingredients * 2 cups of raw mixed nuts (full of good fats, protein and minerals).  * 60g Fermented Rice Protein Powder such as RAW, Sun Warrior or Clean Energy (with probiotics for the gut, low allergy and full of protein) * 30g Lecithin (great...
Valentines Heart Date Slice

Valentines Heart Date Slice

Date and Almond Heart Slice Ingredients 2 cups whole almonds 4-5 cups loosely-packed dates 1 cup Craisins  ¼ cup organic dark chocolate chips ¼ cup shredded coconut Instructions Process the almonds and dates in a food processor.  Add in chocolate chips and shredded...
Rosemary and Sesame Paleo Crackers

Rosemary and Sesame Paleo Crackers

Rosemary and Sesame Paleo Crackers Ingredients1 cup almond flour½ cup toasted sesame seeds3 tblsp tapioca flour¼ cup coconut flour2 tsp Herbamare Original Seasoning (Herb seasoning salt)½ teaspoon cracked pepper3 small eggs3 tblsp olive oil½ tsp fresh thyme, finely...
Boosting your families Immunity

Boosting your families Immunity

As our long humid summer comes to an abrupt end many of us start to think about flu season. The good news is that there are many natural ways of boosting our immune system and helping to prevent catching these bugs. An ounce of prevention is worth more than a pound of...

Nurturing Luxury To Your Cells

Words by Dr Elen ApThomas HOLISTIC MEDICAL DOCTOR What do we think of when we think of luxury? Pampering, rejuvenation, relaxation? This is exactly what our cells need to experience every day to function the most efficiently.   In order for cells to feel nourished...

Well Balanced Heels

Words by Karen Hall CHIROPRACTOR OSTEOPATH Have you ever not enjoyed your high heels because you felt a bit “wobbly” in them? Or even avoided them because you felt unsafe? This could be a balance issue and is really worth tackling now. Even if you are one of the lucky...

Food For Life

Words By John Burchell – Naturopath @ The Medical Sanctuary We are constantly bombarded with the do’s and don’ts of foods, the latest must follow diets, how food should look and taste, where we should buy foods and how much we should or shouldn’t eat. The...
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