Nurturing Luxury To Your Cells

Words by Dr Elen ApThomas HOLISTIC MEDICAL DOCTOR What do we think of when we think of luxury? Pampering, rejuvenation, relaxation? This is exactly what our cells need to experience every day to function the most efficiently.   In order for cells to feel nourished...

Well Balanced Heels

Words by Karen Hall CHIROPRACTOR OSTEOPATH Have you ever not enjoyed your high heels because you felt a bit “wobbly” in them? Or even avoided them because you felt unsafe? This could be a balance issue and is really worth tackling now. Even if you are one of the lucky...

Food For Life

Words By John Burchell – Naturopath @ The Medical Sanctuary We are constantly bombarded with the do’s and don’ts of foods, the latest must follow diets, how food should look and taste, where we should buy foods and how much we should or shouldn’t eat. The...

Tools to Improve your Childs Learning

Words By John Burchell – Naturopath @ The Medical Sanctuary Is intelligence, or the ability to grasp concepts easily during our journey of being educated a matter of ‘luck or the draw’, or is it something that we can influence through various means? Following...

Foods for Corrective Nutrition

Words By John Burchell. In a previous article I covered exploring our attitude towards foods and the choices we make around foods. In this edition I will give a brief insight into the way we can use foods consciously as part of our day to day health and how we can use...

Food Glorious Food! But is it?

Words By John Burchell Naturopath  How do you think of food? Food is many different things to many different cultures. Food is often first thought of in terms of culinary desires and the media rich images of how food should look and taste. As the consumer industry...

Boosting Your Familys Immunity

Words By Dr Elen ApThomas. As our long humid summer comes to an abrupt end many of us start to think about flu season. The good news is that there are many natural ways of boosting our immune system and helping to prevent catching these bugs. An ounce of prevention is...