Raging Teenage Hormones & How You Can Help

Words by Dr Cris Beer The teenage years are a challenge not just for parents by for the teens themselves. With all those hormones surging in their bodies at record amounts there can be some significant disruption to the physical and emotional wellbeing of your...

Molecular Hydrogen – Why We Need It

Medical professionals agree that all chronic diseases such as diabetes, heart disease, arthritis and cancer are linked to inflammation and oxidative stress (or rusting). This is because it directly damages our cells stopping them from functioning properly causing...

Take Action!

Autumn is upon us! As summer fades away, so too do the resolutions of New Years Eve. Resolutions are often inspired during the stress free time of being on holidays and celebrating with friends. Some good food and a few drinks help with feeling good and positive. In...

Time to Reflect and Create the Life You Want

The X-mas holidays at the end of each year can be a good time to review your past year and give some energy to making changes and create new habits to help make the new year an even better one. The fast pace of modern life makes it challenging to remain happy, calm...

Christmas Kids

Have you ever considered how many parties and other festivities your children attend annually? If you consider the number of birthday parties, festivities for Easter, Christmas and Halloween etc let alone any number of other celebrations, it gives rise to the many...