by The Medical Sanctuary | Oct 28, 2019 | Uncategorized
How fear can affect your health and what we can do about it We all know stress is bad for us. It can of course have a negative effect on us emotionally especially if the stress continues for a prolonged period of time. What some people don’t know is that it also can...
by The Medical Sanctuary | Jan 7, 2019 | Uncategorized
Experts agree – it’s the small habits that form your daily routine that will make you reach your goals, not crash diets! Here are 30 tips that will renovate your health. Want 2018 to be your happiest, healthiest year yet? No matter what stage you are on...
by The Medical Sanctuary | Nov 30, 2018 | Uncategorized
There is nothing like an old fashioned chicken pie to warm up the final days of winter. This gluten-free version with added ham and leek will not disappoint. (Recipe courtesy of Delicious and Jaime Oliver.) INGREDIENTS 4 chicken marylands (about 1kg) 3 large leeks,...
by The Medical Sanctuary | Aug 1, 2018 | Uncategorized
GLUTEN FREE MISO CARAMEL BANANA MUFFINS Makes 8 muffins Gluten Free : Dairy Free : Refined sugar free : Vegetarian 3 large (700g) bananas 1 teaspoon cinnamon 2 teaspoons ground ginger 1 1/2 cups almond meal 1 teaspoon baking powder ½ teaspoon baking soda 4 free range...
by The Medical Sanctuary | Jun 10, 2018 | Uncategorized
As our long humid summer comes to an abrupt end many of us start to think about flu season. The good news is that there are many natural ways of boosting our immune system and helping to prevent catching these bugs. An ounce of prevention is worth more than a pound of...
by The Medical Sanctuary | May 1, 2018 | Uncategorized
Ancient cultures have been fasting for centuries. Science has proven fasting’s benefits for weight loss and blood sugar control greatly assisting type 2 diabetics. So how can fasting benefit our minds? It is fascinating to know that 75% of our happy brain chemical...
